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The Bambi Journal

Notes for heavy weeks.

Short, honest reads from our counsellors — on work, relationships, sleep and everything in between.

Work Stress & Burnout4 min read

Workplace Burnout in Malaysia: Signs, Causes and How to Recover

Burnout isn’t just being tired. Here are the signs to look for, what causes it at work, and practical first steps to recover.

Ivan Eng
11 Oct 2026