We have things like to be different, our effort is to improve efficiency living in an ideal way, whether it is in a work or in our personal life, some situations have given you in a different expectation, perhaps you are experiencing significant life events such as getting married, the death of loved one, leaving home for the first time or struggled in a relationship. You may feel lost and full of conflicting emotions.
Counselling can give you a space insight to your thoughts, provide you a better understanding in yourself apparently this give you a place to explore into your feelings and situation you're in.
Most of my work using Cognitive Behaviour and Narrative approach, combination of tools, aims to support or even help you to recognize your unsure decision, I do combined other therapeutic such as psychodynamic to identify what was from your past you would like to tackle and what would you like to make a change at present. The nature of confidentially in counselling means you can safety talk in our setting condition. There are things we could work out using techniques, direction or ways to help you to learn how to be assertive and this will in turn increase and build your self-confident and make you clear in your way.
I have good experienced in children and adolescents counselling, supporting their social emotional well-being, this doesn't mean their under mental illness condition, for children and adolescents, my aim is to strengthen child's character building, coach to lead their learning more effectively, this is to tackle child's awareness to become a good self. I have worked with clients who are at risk behaviors ; or learning behavior issues, low self-esteem, anger issues, families who struggle seperation. These feedback were given, clients were seen more responsibilities, better skills in their mood regulating processed.
Alongside with my 5 years of practised, I have worked with adults from a variety of different backgrounds, and I came across clients who suffered from anxiety, depression, bereavement loss and stress in relationships. As current, I am working as a mental health support practitioner in UK with clients who suffered from OCD, paranoid schizophrenia, substance use disorder, some of the these clients have dual diagnosis in Autism spectrum or mild learning disability. Additions to my role, I do conduct therapeutic session, provide educational learning, meditation and relaxation to build their coping and resiliency .
You can expect a calm, empathic approach to therapy, I can help you toward your goals, we could work in a range of settings, both short or long term. Each session is designed on a individual basis around the client's needs.
A first session
1
Introductions
You share what's on your mind at your own pace.
2
Check-in
Your counsellor listens and asks gentle questions.
3
Next steps
Together you decide if this is a good fit.
02
SPECIALTIES
Stress
Depression
Anxiety
Grief
Relationship Issues
Addiction
Parenting
Anger Management
Self-esteem
Career
ADHD
03
APPROACH
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CBT and Narrative Therapy
CBT and Narrative Therapy
04
EDUCATION & BACKGROUND
2012-2015: Master of Counselling, Open University Malaysia (OUM)
2015-2016: HTP (House Tree Person) – Certified Psychology Practitioner
2020: Young People and Their Mental Health, University of Groningen, UK
2018: American Board of Hypnotherapy – Certified Hypnotherapist
Works with
Adult individual CounsellingTeens & Children Counselling