Loneliness in the Office: Why Lunch Alone Isn’t Always by Choice

Loneliness in the Office: Why Lunch Alone Isn’t Always by Choice Let’s face it: loneliness at work sucks.  You’re in a room full of people but feel like you’re invisible.  It’s that awkward moment when everyone pairs off for lunch, and you’re left scrolling through emails you’ve already read. But...

Dear Boss, I’m Depressed, Not Lazy—There’s a Big Difference

Dear Boss, I’m Depressed, Not Lazy—There’s a Big Difference (An Open Letter) Let’s cut the crap: depression at work isn’t laziness. And if you can’t tell the difference, you’re part of the problem.This isn’t about people slacking off—it’s about people drowning while you’re asking them to “just swim harder.” Depression at...

How to Fall Back in Love With Your Job (Even If You Hate It Right Now)

How to Fall Back in Love With Your Job (Even If You Hate It Right Now) Work. It’s like being in a toxic relationship you can’t easily dump.Every morning, you drag yourself out of bed, trudge to your desk, and think, “Is this really my life now?” Whether it’s burnout, boredom,...

Surviving a Psycho Boss: How to Protect Your Sanity When Work Feels Like Hell

Surviving a Psycho Boss: How to Protect Your Sanity When Work Feels Like Hell Your boss emails you at midnight. Then texts you at 6 AM asking why you haven’t replied. They micromanage every task, criticize your every move, and somehow make the office feel like a reality show where you’re the...

Online Counseling for Professionals: Because Crying in the Bathroom Isn’t a Coping Strategy

Online Counseling for Professionals: Because Crying in the Bathroom Isn’t a Coping Strategy You’ve been there. You’re locked in the office bathroom, staring at the wall, trying to hold back tears (or full-on ugly crying if no one’s around). Your head is pounding, your chest is tight, and the thought of returning...

Everyone Else is Living Their Best Life—With Your Time. Here’s How to Take It Back Without Being A Jerk.

Everyone Else is Living Their Best Life—With Your Time. Here's How to Take It Back Without Being A Jerk. Stop being a time ATM for other people.🤮 How to Take Back Your Time: Stop Living for Others and Start Prioritizing Yourself Does this sound familiar? Your calendar is overflowing with...

67% of Malaysians Are Burning Out—Could You Be Next?

67% of Malaysians Are Burning Out—Could You Be Next? Workplace Burnout in Malaysia: The Silent Epidemic Imagine this: You’re sitting at your desk, staring at your laptop. You’ve been working all day, yet your to-do list hasn’t gotten any shorter. Your phone pings with another “urgent” email, and you feel a...